What to expect and pricing
Beginning my journey with Catherine at Me and More has been one of the most transformative choices I have made. I reached out to Catherine with a desire to manage stress and improve my self-esteem which was beginning to impact my personal and professional lives. I must admit, I was initially unsure whether therapy was for me and was sceptical as to how much Catherine could help.
The support Catherine provided has been truly life changing. Her gentle yet grounded approach helped me untangle things I didn’t even know I was carrying. She doesn’t offer quick fixes or clichés; instead, she creates a safe space where you can meet yourself with honesty, humility and kindness.
The journey wasn’t always easy, but it has been deeply rewarding. I’ve grown into a stronger version of myself that is more self-aware, more confident, and more me. If you’re looking for someone who will walk alongside you with empathy and insight, I cannot recommend Catherine enough!
Tom, 26
Catherine was recommended to me as someone that could really help with ‘confidence’ issues - however, this has led to a deep dive into some very traumatic experiences as a child and the resulting behaviours that have remained into middleage. Whilst not an easy process, Catherine has been a patient, kind, caring life-changer who is helping me to redefine success and assess what the rest of my life looks like. Anonymous
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So how does it work?
On receiving your enquiry I will get in touch with you for an initial discussion. If then you would like to proceed our first session will be an information gathering exercise and may be a bit longer than an hour.
Sessions are in your control so being clear as to what you want to achieve is important as is the way you prefer to work ie in person or online. These are things we will talk about together
Thereafter sessions will last approximately 50 mins to an hour in length.
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So how does it works.
On enquiry I will make contact you for an initial chat.
If you choose to proceed our first session will then be an information gathering exercise in which we talk about the goals you have and how you would like to work ie whether in person or online and how often you’d like to meet. Thereafter sessions would last for 60-90 mins.
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Initial contact calls are free.
Therapy sessions - £60 -£75
Mentoring session - £75
Blocks of sessions can be costed at a slightly reduced rate.